If you want to lose weight or just stay healthy there are five things you must do:

– Keep a check on what you eat and do every thing in moderation. You may want to reduce or elimate sugars altogether, reduce the red meat and excessive fats and add a supplement that supports your daily nutrient requirement. I use chews4health . This has  16 powerful ingredients and the super foods like goji, acai, noni and add organic coffee or tea like those from   Organo Gold which has ganoderma.

– Never go hungry. This stresses your body. When you are hungry this is the time you can eat everything in sight and you eat the wrong foods – the snacks, the fast foods. Carry a bag of almonds and raisins instead. This works wonders until you are able to eat properly. One cup of raisins provides about 6 mg of iron–17 percent of your daily requirement.  Iron deficiency can cause weakness, bruising and sensitivity to cold, as well as symptoms similar to depression such as difficulty concentrating, irritability and fatigue. Raisins also has Boron which is good for Bone health. Almonds help to lower the risk of heart disease and heart attacks. They do this by lower the LDL (or bad) cholesterol in the body by significant amounts. A cup of almonds contain 99 mg of magnesium, which is almost thirty percent of what you need each day. Magnesium helps to improve the flow of blood, nutrients and oxygen throughout the body. Almond also has Potassium which helps with nerve functioning and also aids in the contraction of the heart muscles.

– Water. Your body needs to be hydrated. Drinking Lemon juice helps with gall bladder, kidney stones, the liver, the immune system. It is rich in Vitamin C and Calcium. Put some in your water and sip during the day.

– Exercise – You cannot get away from exercising. The benefits are enormous. Any form of exercise depletes the excess sugar in the blood and blood circulation will be improved.  This process will stimulate the cells into responding to insulin and glucose again. A 30 to 45 minutes per day, every day will be sufficient.  Do not stress the body – walk for a minute or two, then run for a minute or two (go gradually between the walk and run) and repeat the process for the 30 or 45 minutes. If you are using an exercise machine increase the incline. Remember exercise burns sugar and fat. If you are looking at losing weight customers have had good results from trimulean a product of chews4health. You can add this to your weight loss regime.

Sleep – forget the late night Movie. Your best sleep is between 10.00/11.00pm  and 2.00am. Sleep  helps to restore your bodily functions.

Of course each individual body is different.


You are worthy and you deserve the best,  so  if you want to learn more about how to stay healthy and how to lose weight send and email to  me at joseylifeline@gmail.com

All contents presented here are based upon my research, opinions and experiences.  It is not intended as medical advice or to substitute consultation with your physician. I assume no responsibility for using any information from this site.