Archive for August, 2014

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

When you want to re-brand yourself the first thing you look at is your body particularly your waist.

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So have you heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline, building more core strength and helping you get better results from your workouts.

It’s actually a pretty CRAZY story that you should check out…

 These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

YOU should definitely read this page if:

– YOU Have an unsightly pouch belly or ugly beer gut that you can’t seem to get rid of
– YOU have back, neck, shoulder or hip pain and can’t seem to find a way to make it stop
– YOU have terrible posture and nothing seems to help
– YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet
– YOU desperately want to see toned or even 6-pack abs but don’t know where to start
– YOU are interested in learning what a Core Activation Sequence is and what it can do for you

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences

Josephine

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#1 Way to bounce back

When life takes a different turn to what you had planned, you will sometimes find it difficult to bounce back. Your mind starts to wonder ‘why is this happening’ especially if this situation had happened previously.

Pay-attention1

You fail to recognize that these are experiences, that failure is life’s way of saying you need to pay attention to certain things e.g improve your skills, your attitude or some other aspect of your life.

The best way to bounce back is to see things for what it is.

looking for a job

So you lost your job, but you did not like the job in the first place.  When you got the job opportunity instead of starting off observing the environment and learning all you can, you became obsessed with pleasing people.  You got involved in the office politics and now you drag yourself to get up to go to the office. You now need to start over. Find a job that you are passionate about. Something, that at the end of the day you feel a sense of accomplishment. Observation and learning is key in the probationary stage. Do not rush to please the boss or manager, and be careful of people who are too nice to you. The knowledge you acquire from observing and learning will move you quickly through the ranks.

If you were bypassed for a position take this opportunity to re-brand yourself. Have a documented approach to your re-branding.  Find ways to develop yourself for the position you want. Get a Life Coach and one or two mentors. Add new circles of influence. Review your dress code. Lose or put on weight if you have to.

broken heart

If you are trying to bounce back from a relationship realize that there is no love lost. You were always loved and will always be loved.  You cannot love someone for whatever number of years and then say I no longer love you. Was that really true love in the first place?  Find a Life Coach and transform yourself. Join new groups. Find your true purpose. The more you achieve celebrate your achievements.

cocoon and butterfly

You have to be truly committed to transforming. Some people may want to take the easy way out, but know this you must put effort into anything you want to achieve.

Bouncing back is like being on a trampoline the lower you fall the higher you get back up.

person on a tramploene

The best way to bounce back is to see things as they are, observe and learn and use this knowledge to transform yourself and guide you to the next stage of your life.

Need help to bounce back insert your contact infor in the green box on the right of this screen or email us now – joseylifeline@gmail.com?

Today’s job market can be a grueling affair, so  If you are looking for a job or want to change your career or job ‘101 Great Ways to Compete in Today’s Market’ is an excellent book to help you compete.  Email joseylifeline@gmail.com for a copy.

101 Great Ways to Compete in the Job Market


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