Tag: digestion

Why eat fruits on an empty stomach & more

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Eating Fruit on Empty Stomach

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.
As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn’t die. The cure for cancer is already found – its in the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It’s not as easy as you think. It’s important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let’s say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals !

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only * fresh* fruit juice, NOT from the cans, packs or bottles.

Don’t even drink juice that has been heated up.

Don’t eat cooked fruits because you don’t get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
the 3 days.

And you will be surprised when your friends tell you how radiant you look !

KIWI:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.

APPLE:
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE :
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.

HEART ATTACK PROCEDURE : ( THIS IS NOT A JOKE! )

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let’s be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.

So lets all do at least 1 good work today.
🍌🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍐

 

Do you want more energy to get through your day?


The Good, The Bad and The In Between!

These days everywhere I turn someone I know has cancer, or someone I know, knows someone who has cancer. Cancer has no preferences.

I have only heard about these people but I have never knowingly met any Cancer patients until recently, and these are my experiences.

A couple of months ago I became friends with a very devout Christian lady whom I found out later has Cancer.  I greatly admire this lady as no one would ever know that she has Cancer.  She recently indicated that she might have to undergo surgery for the Cancer, but she would allow the doctors to operate on any part of her body except her brain. She happily said, and with confidence ‘once it is my brain, no, let me go to meet my Lord’. She is always very cheerful and always deeply devoted to being a soldier for the Lord’s works. When I look at her, I think God gives us troubles but also gives us the courage, strength and attitude to deal with it. This lady reminds me somewhat of Job from the Bible who was plagued with illness and troubles, yet he continued praising the Lord incessantly. It is with her in mind I am moved to write this article.

I am of the view that when you are stricken with illness or life’s troubles you either, put your hands up in the air and give up or wallow in your troubles and dwindle away quickly or you fight.

 

Change the way you look at things, change your attitude and make peace with your creator. Of course this may be easier to say than do, but you soon realize that there are only two choices.

I also heard of a Priest who is battling with cancer. How can this be? Priests, Pastors all the people who spread God’s word teach us how to pray and even pray for healing for us. I was talking to a ninety-six year old lady and she said ‘we all have to suffer’, so I guess there are no exemptions.

My next encounter was in February 2012 when I met a sixteen year old girl named Lisa. She had a rare type of cancer. This affected her muscles. The Doctors had decided that they could do no more for her so she was at home being looked after by a Caretaker, her older cousin.

I visited Lisa on a number of occasions, and what I admired about her was her courage. She was always smiling despite the excruciating pain she endured. She had very huge bulges over her legs and under her neck. I remember praying with her and for her and also fighting back the tears when I saw her grimacing in pain.

I would take fruits for her, and got her Caretaker to give her a blend of apple, carrot and potato juice (this organic blend helped eased her pain), together with chai seeds, and Green Tea with Ganoderma. I regretted that I did not meet her before.

I recall the week before Lisa moved on, her Doctor said she thought she would have been worse, and for the last week before leaving this life she had no pains.

She spent the day before her passing with her Grandmother and Uncle and some other family members who visited and finally spent the rest of the night, up till two am bonding with her mother and Caretaker. Early that morning Lisa moved on in her sleep, very quietly. For me such courage is indescribable.

I also know of people who have been very mean and hurtful to other people, who have been struck with cancer. At one time it would not bother me that people who hurt others get sick even with Cancer, but I realize that we do not know why these people hurt other people and we must have an open mind and heart. We must also learn to forgive.

Quite alarming was the fact that the Bahamas Daily Newspapers a few months ago reported that Bahamas is one of the countries with a very high rate of persons who have been diagnosed with cancer. So those destructive bastard cells do not differentiate between the good, the bad or the in between but they have victims in every country.

 

 

What is Cancer?

The best explanation I have seen for Cancer is one from Gary Null ,Ph.D in his book ‘The Complete Encyclopaedia of Natural Healing’. According to Null Cancer is really a group of diseases in which cells do not follow the regular growth and reproduction that is common to diseases. Instead they multiply more rapidly than normal killing other body cells, and they spread from their primary location to other parts of the body by using the bloodstream and lymphatic system. The most common are tumours that start in the skin or in glandular tissue like the breast or prostrate gland.  There are other types that affect the bone, muscle and cartilage like in the case of Lisa.

It has been said that while there are some Cancer that are hereditary, because our diet lack adequate nutrients causing an acidic environment in our bodies, we have  introduced various chemicals for producing our foods,  and most of us live in the fast lane we set the stage for Cancer.

What can you do?

There are so many options available now, so I will just list a couple that I have noticed people are trying and getting results. Of course each of our bodies are different so what works with one person may not necessarily work for you, but where health is concerned once it is natural there is no harm in trying it. I am not a Doctor but a lot of these options you can do while continuing on your medication until you experience the results you want. Even if you do not have Cancer the following can still be used to maintain a healthy lifestyle.

 

  1. When your body speaks to you do not be afraid to go to the Doctor to check out what is happening.

Many times we have a pain or we feel something different with our body and we let it linger. Your body knows when something is wrong, so take the time to find out, and then with this information you can decide how to deal with it.

2. Be sure to have a cleanse every two to three months. Build-up of waste in the body causes excess fat and toxins to pile up. This can result in diseases. My mother always says ‘make sure and take some Senna Leaves every now and again’. I did not pay much attention, but as I mature there is wisdom in what she said.

 

3. Watch what you eat

You may want to change to a healthier diet, cutting out the fast foods and ditching the fried stuff for grill or broil. Increase your intake of fruits and vegetables. Some people have found it beneficial to use whole foods, whole grains etc. If you are not discipline enough take a daily supplement that has powerful ingredients to help you get all the vitamins you need.

4.  Exercise. Exercise. Exercise.

I am at times guilty of this, but every health practitioner stresses this.  There are three things about good health – proper nutrition, adequate hydration and adequate exercise. I learnt that Cardio exercise gets the heart rate up and resistance exercise builds muscle and strengthens bones. Of course as we mature we need the muscle and our bones must remain strong. Exercise not only burns calories but keeps the blood and lymph fluids circulating and this helps to get rid of toxins. Sometimes we are not discipline enough to exercise, so having a Mentor helps with this.

5. Take Acidophilus. This is a probiotic which helps to eliminate or reduce the production of cancer causing chemicals. It also helps to deactivate cancerous causing enzymes. When you are on antibiotics or any medication for a prolonged period of time, both the good and bad bacteria are killed off. You will not be able to consume adequate nutrient based foods to replace the good bacteria so the Acidophilus replaces the good bacteria for you. I recall having been on Antibiotics for several years. When I eventually had a blood analysis done, the Nutritionist indicated that my body was lacking of good bacteria and this was causing some health problems for me.  Whenever you take Antibiotics you should replace the good bacteria. If your body is low on good bacteria you are exposed to all types of illnesses starting with your digestive system.

6. Boost the immune system with Co Q10. Health experts claim that this is a nutrient that is used for healthy immune system.

7. Avoid sugars, and excessive fats.  We all have that sweet tooth and we know now that sugar is acidic and affects our insulin level which in turn causes Diabetes. Excessive fats especially animal fats contribute to those extra pounds and puts a strain on our body which brings on all types of ailments.

 

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8.Reduce or avoid red meat, unless you can be absolutely sure this is from animals that have been grass fed. You will notice a big difference if you can achieve this.

 

9. Keep the body hydrated; drink your six to eight glasses of pure water daily. You can also use Lemon juice in water, wheat grass or Chai seeds. Cancer or any other disease cannot strive in an alkaline environment, so the trick is to keep your body alkaline in order to balance the pH of the blood.

 

10. If you have been diagnosed start thinking organic e.g  a  blend of potato, carrot and apple may  help with your pains. This also helps eliminate tumours and help with acid reflux. I have personally used it for acid reflux. Take it on an empty stomach in the morning and before five pm in the afternoon. Some people also claim that eating Soursop and drinking tea made from Papaya or Pawpaw leaves help. As with everything else if you have been diagnosed make sure your Health Practitioner is aware of your diet.

11. Use Green tea or Coffee with Ganoderma. Ganoderma mushrooms are known to be effective for controlling cancer cells of the breast, lung and prostrate. Green Tea also counters the effect of radiation.

12 .Start daily forgiveness. Do not hold anything against anybody. Make   a list and forgive and let go. Research has shown that some people with Cancer had been harbouring a number of grudges and un-forgiveness.

13 .Do some deep breathing exercises daily. This helps to put more oxygen back into your system. Inhale through your nostrils and fill the stomach and then exhale through the mouth. You should see the stomach getting larger when you inhale and being reduced when you exhale.

14 .Meditate. Take time off daily and just sit still and be at peace with  yourself and everyone and ask for guidance from the creator.

15.Start being grateful for what you have and give back. Help someone in need without expecting them to repay you. Smile and be courteous. Laugh more and enjoy life. After all you only pass this way once so make the best of it!

 

References: The Complete Encyclopaedia of Natural Healing. The Natural Physician’s Healing Therapy by Mark Stengler. The US National Library – pubmed.gov.


Motivation and Health Tip – Be Yourself and Weight Loss Tip

Motivation

We all want to be like someone else.
We want to be like this star, or this leader,
or we want to look like this or that person.

Why don’t you just be yourself!!

Oscar Wilde said:
Be yourself, everyone else is taken.

In performing the wedding ceremony of
Prince William and Catherine Middleton, the Bishop
of London used this quote from St Catherine of
Siena:
” Be who God created you to be, and you will set the world on fire.”

 

Health


Do you know that eating while engaged in another
activity like watching TV  or reading actually
increases weight gain because digestion slows
down allowing more fat to build up?

So focus on your eating.
Have a glass of room temperature water before you eat.
Start with your salad or vegetables first.
Avoid drinking while chewing as this increases the chance of gas.
End with a hot drink. This aids digestion.


Motivational and Health Tip – Planning Your Day’s Activities

Motivation

Plan each day’s tasks/activities carefully and you can reach any goal that you are aiming at.

 

If you concentrate deeply on the completion of your tasks and complete them properly, you will achieve a higher quality and quantity.

Never start anything in an indecisive or uncertain manner.

Tackle everything with positivity as this will help your mind concentrate and attract the best work.

 

Health Tip

Do you know that potato juice  contains high levels of vitamins B1 and G, as well as potassium, niacin, phosphorus, iron and calcium. Dr. Michael Lam on the Dr. Lam website suggests adding vitamin-rich carrot juice or honey to fresh potato juice, or combine the juice with various teas made from chickweed, sage or nettle, among others. Because of its alkalinity, potato juice often quiets an upset stomach and aids in digestion. Lam says that potato juice has anti-inflammatory properties that benefit arthritis, lumbago and rheumatism sufferers. He recommends mixing the fresh juice with an infusion of agrimony, catnip or garlic tea for easing joint pain and inflammation from these ailments. Potato juice also improves circulation in general. Be sure to use fresh potaotes and remove all the black marks and sprouts. Red potatoes are better.


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