Tag: forgiveness

How to clear your judgement

Anger and resentment is deadly

Having clear judgement helps us make right decisions as we go about our daily lives. That is our free will to make decisions and getting angry and resentful is also part of life . Things may not go as you planned it or as you want it to be and it is natural to get angry and upset.

Do you know when you get upset your mind is so clogged up there is nothing you can’t do? Some people after they commit a crime cannot figure out what happened. Even people they love so much they would destroy them and not recognize at that point in time what is happening. Some people are so angry that the person they pass their anger on may not necessarily be the person they are angry with, it just happened that that is the first person who crossed their path after the anger built up. They may also be angry with themselves and the anger just keeps building up and you cross their path and bam, as they say ‘all hell break lose’.

So how do you deal with this anger and resentment that has built up inside of you. You can get upset then move on, no tantrums, no yelling, screaming or punching because you recognize that you have to change how you look at things.

Acting out that anger is a different issue. When you are angry such that you want to knock the person you are angry with off the map, or wish that they were dead or some awful thing happens to them then there is a huge problem.

The first thing is any violent action towards the person not only hurts or destroys that person which of course you want to do, but also hurts and destroys you. It mat hurt your reputation, your character and if it reaches the authorities chances are your entire life could be affected. Not only your life but that of your family, and this is huge if you have children.

The second thing is that if you continue to hold this anger it destroys not only your reputation but your body. It is like a form of darkness, a virus or parasite eating you up inside when you see or hear about that person , you relive the entire situation. The nervous system starts to go haywire, you cannot think clearly, your head feels like it is bursting, soon all sorts of illnesses start to show up.

It is not an easy thing to get rid of or even reduce anger and resentment. Some suggestions that help me:

  • take time out for yourself;
  • take time to cry, worry, punch some punching bags but put a deadline on this then move on;
  • break down the issue – what about it caused you to be angry? Is it true or not true. If it is true what can you do about it? If it is not true then forget it and move on;
  • have you realized that the person you are so angry with is going about their life happy as ever and you are there fuming with anger;
  • do you have the guts to be the better person and apologize first, even if you were wrong? Two wrongs do not make a right;
  • seek guidance and counsel. Find a life coach.
  • remember we are all connected, the same God who made that person made you. There would always be some disagreement, but there is forgiveness. If God can forgive you what is keeping you from forgiving the other person.

Forgiveness is so hard to do but it is a choice, you see anything that is good for us sometimes shows up as hard work. We believe that we have the right to strike back when someone tells us something that is hurtful or when they do something to us that is hurtful, but this is so far from the truth. We are a better person when we forgive. Forgiveness and love changes everything. Try it, you maybe surprised.


15 Low Cost Ways to Stay Healthy and Young

I am now in my early fifties and I feel and look great and I want to help you feel healthy and young.

At one time I was in a job in the financial services sector and I used to spend most of my free time and money at the Doctor’s office.

I always had the flu, stomach problems, headaches, constipation etc., so I lived on antibiotics. If you are familiar with these illnesses you may have realized that these are all stress related. I struggled to balance work and family life in addition to completing my degree. My life at that time seemed to be in a bit of flux.

A friend introduced me to a book called “What Doctor’s Don’t Tell You About Vitamins”. I was very startled about the information provided in this book. I did some more  research on vitamins and took a course in Nutrition. Based on my research I started to take more vitamins and use foods that provide me with natural nutrients.

I used lots of  vitamin C, B, D and some of the  natural supplements I tried were – Noni, Acai, Goji, Aloe Vera. I also used the One minute Cure For All Diseases .  To these  I added   some simple floor exercises. As I continue to take these natural supplements and do the exercises  I realize that I no longer got the flu as often as I did and a number of the various aches and pains  had disappeared, and I was feeling great.

I no longer get the flu. I do not have any reflux. I really feel great. Now I  want to live, love and make a difference by helping other people like you feel healthy and young. I  see so many people my age and even younger struggling to stay healthy and young, and with the economy as it is we have no choice but to sacrifice health and looking good for other basic needs.  I am here to tell you there is hope. You can stay healthy and young  with these 15 low cost suggestions.

 

  1. Be constantly grateful to God for all that you have. After all he knows everything about you, so thank him every day for not only the big things but all the little things that he has provided for you.
  2. Always smile – this helps promote healthy cells. You can even laugh more. Do not take things so seriously.
  3. Be Positive – the more positive you are,  the more your body will feel and look better. Positivity also promotes wealth and good relationships. You have everything you ever need to live the life you want and you are worthy of this. Do not let anybody tell you differently.
  4. There is no need to take a dozen different supplements or tablets . Take one that has all the nutrients you need, except if you are anaemic.  I take chews4health. This is one chewable tablet with 16 powerful ingredients including the 4 super fruits – noni, acai, goji and mangosteen. It costs less than a dollar a day.
  5. Practice forgiveness – do not hold anything against anybody. Some research indicate that diseases may be the result of unforgiveness. So if you have not spoken to your sister/brother etc. for however long because of something they did to you, you need to take care of this by forgiving them. This also includes the Manager/Supervisor on the job who did not give you the promotion, or who did not like you or the co-worker who back stab you. Even add your parents to this, as some people may not have spoken to their parents for a while because of what their parents may have done to them.
  6. More and more research is showing that  coffee is good for you. If you love coffee, by all means have your cup of coffee but change your brand. I use Organo Gold coffee/mocha/chocolate/tea. These are infused with the Red Chinese Mushroom – Ganoderma. You can research  Ganoderma at pubmed.gov. You can get this cup of coffee for less than a dollar.
  7. Keep your body hydrated by drinking a lot of water. A glass or two 15 to 30 minutes before you have breakfast is a great way to clean out your system.
  8. Do not skip breakfast. This is the most important meal of the day. Be sure to include oats and some chai seeds or flax. These are excellent for the cholesterol  and for those with diabetes. Chai seeds also help to keep the body hydrated.
  9. Try to have your last heavy meal by 3.00 pm. Going to sleep with a full stomach increases your chance of storing up extra fat and puts more pressure on your body.
  10. Do some simple face exercises to minimize the wrinkles and wash daily with a Ganoderma Soap, which keeps the face clear and smooth. You can also try olive oil and lemon juice.
  11. Use the white of the egg once a week or every other week to minimize your wrinkles.
  12. At the first sign of a sore throat gargle with Apple Cider Vinegar in a little water.
  13. Find some simple floor exercises to do.
  14. Find your passion/purpose – we are all here to do something, help somebody or provide a service etc.
  15. Love like you never loved before – you are loved and have all the love you need so share it. In any case, you will not get love unless you give it away.

If you are serious about staying healthy and young let me help you, contact me at:

Josephine Harewood
1-868-620-8077

1-242-557-2077

email: joseylifeline@gmail.com
Website: http://joseylifeline.com

Healthy life style: http://www.justhealthy.organogold.com

  http://www.chews4health.com/teamtrini3


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