Archive for January, 2014

Are you underestimating your ability to cope?

people talking

A lot of us suffer from phobias – we are afraid the job or the studies will not go well, people will laugh at us, people will talk about us, afraid to speak in public, afraid we will fail, afraid of all sorts of things etc…. Others have FOMO – fear of missing out. They want to be always special and in everything. Once that does not happen depression steps in.


There is no need to be fearful. As the saying goes garbage in garbage out. The more focus and energy you put into being afraid is the more you will be afraid.


Do not underestimate your ability to cope with these fears.  You are special and always will be. It is your destiny. You have the ability to cope so change your focus and re-position your energy.

Having a planB will help your phobia of not having enough.  Take a look and let’s talk.


The Best Email of this year


This email has really made me think twice about  complaining.

Sometimes we think of our problems and ourselves and do not realize that there are so many people who have bigger problems than we do.

If we can only find it in our hearts to help someone in need, instead of complaining or finding fault.


How to make a New Beginning

Are you finding it hard to make  a New Beginning in 2014 ?

New beginning2

If you are finding it hard to make  a New Beginning or even to make your New Year’s resolution, here are some questions to help you get started. Sit in a quiet place with pen and paper and truly focus on these questions:


  1. What changed during the year that affected you and how are you going to use this to help you?
  2. What did you do well, or where did you exceed your expectations, and where can you apply more of this? 
  3. In what areas did you fall short, and what steps can you take to overcome this shortfall?
  4. What things you learnt about yourself or those around you that you didn’t know before, and how can you use this to your advantage?
  5. What areas of your life do you think really need transforming?
  6. Are there projects you need to continue to focus on?
  7. What behaviors do you need to change that did not contribute to your success?
  8. Who do you need to position yourself with  to move you forward?
  9. What is it that you really want to do, but keep putting off?
  10.  Are there any other changes you need to make that will carry you through 2014?

If you are honest with yourself you would recognize that you have great potential which will only reveal itself if you take action.

Do you you need help? Click the  Let’s Talk  button to the right and let me know when is the best time to call you.

If you have already completed your resolution you may want to consider a plan b.

Take a look and let’s talk.

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