Take time  to make a difference in someone else’s life today and every day.

Find someone who needs encouragement, a helping hand, a smile, a hug or just a listening ear.

The more you help and encourage others the more good things will start happening to you.

It also helps by taking your mind off of all those burdens on your shoulder.


Health Tip

Did you know that Pomegranate helps with Cholesterol ?

In an article by Dr J E Williams he indicated that Pomegranate’s benefits include increased antioxidant power, slower inflammatory activity, and lower blood sugar levels in addition to helping maintain a healthy Cholesterol level, it also has greater cardio-protective properties than red wine.

Why not try some with an aloe drink or use the Pomegranate tea?


About  Dr. J. E. Williams, OMD, FAAIM: A pioneer in the field of integrative medicine, longevity and quality of life, Dr. Williams is the author of five books and more than two hundred articles. He practices in Sarasota, Florida and teaches at the University of Miami Miller School of Medicine, Division of Complementary and Integrative Medicine, and NOVA Southeastern University.