Motivation

We all want to be like someone else.
We want to be like this star, or this leader,
or we want to look like this or that person.

Why don’t you just be yourself!!

Oscar Wilde said:
Be yourself, everyone else is taken.

In performing the wedding ceremony of
Prince William and Catherine Middleton, the Bishop
of London used this quote from St Catherine of
Siena:
” Be who God created you to be, and you will set the world on fire.”

 

Health


Do you know that eating while engaged in another
activity like watching TV  or reading actually
increases weight gain because digestion slows
down allowing more fat to build up?

So focus on your eating.
Have a glass of room temperature water before you eat.
Start with your salad or vegetables first.
Avoid drinking while chewing as this increases the chance of gas.
End with a hot drink. This aids digestion.