Motivation

Plan each day’s tasks/activities carefully and you can reach any goal that you are aiming at.

 

If you concentrate deeply on the completion of your tasks and complete them properly, you will achieve a higher quality and quantity.

Never start anything in an indecisive or uncertain manner.

Tackle everything with positivity as this will help your mind concentrate and attract the best work.

 

Health Tip

Do you know that potato juice  contains high levels of vitamins B1 and G, as well as potassium, niacin, phosphorus, iron and calcium. Dr. Michael Lam on the Dr. Lam website suggests adding vitamin-rich carrot juice or honey to fresh potato juice, or combine the juice with various teas made from chickweed, sage or nettle, among others. Because of its alkalinity, potato juice often quiets an upset stomach and aids in digestion. Lam says that potato juice has anti-inflammatory properties that benefit arthritis, lumbago and rheumatism sufferers. He recommends mixing the fresh juice with an infusion of agrimony, catnip or garlic tea for easing joint pain and inflammation from these ailments. Potato juice also improves circulation in general. Be sure to use fresh potaotes and remove all the black marks and sprouts. Red potatoes are better.