Motivation and Health Tip

Real Transformation – OPEN your flow of Abundance NOW

Peace

Ever wonder why sometimes your life is a GRIND and a STRUGGLE?

While at other times it FLOWS with EASE, JOY and LOVE?

Well, it’s not luck or random chance.

In 1991 a group called the Institute of Heart Math was the first gathering of scientists ever to document the true power of the heart and its role in manifesting the life you desire.

…these scientists discovered YOUR heart’s magnetic field is MUCH more powerful than your brain.

In FACT: 5,000 times more powerful! YES, the heart’s magnetic field is FIVE THOUSAND times stronger than the brain – can you imagine that?

This means your heart is literally PULLING and CREATING REALITY around you – like a MAGNET.

Here’s the CHALLENGE:

Even though we’re born with our hearts open (and resonating with love) we CLOSE OFF our hearts over time.

GOOD NEWS: Luckily no matter how many times you’ve failed, scientists discovered as soon as “AWAKEN YOUR HEART” you can UN-KINK the hose blocking your success.

open heart

When your heart’s OPEN and your VIBRATION is high… GUESS WHAT?

…life goes smoother. You feel a DEEP connection that completes you. You find your body, mind and soul work in unison and life once again has MEANING…

You see opportunities, possibilities and a deep sense of CALM and EASE.

Best of all this is FACT: Because 250,000+ people have ALREADY been doing it and SUPPORTING people (just like you) to create thousands and thousands of LIFE transformations…

>>http://www.youwealthrevolution.com/cmd.php?Clk=5325666

In fact, 94.2% of respondents (because of this energy support) said their “Life Got Better”!

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See  more Stories of Transformation here:

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“This is what I’ve been waiting for my ENTIRE LIFE!!! This was my first call and before I ever clicked on I knew that this was going to be powerful beyond words AND OMG IT WAS!!!!!!!!!!” – VE in Atlanta
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Tired of theory? Want PROOF? Here’s what listeners actually reported with this HEART energy support:

1) A Deep Reconnection to LOVE once thought to be lost
2) Feeling MORE ALIVE, engaged and connected with life
3) Being able to enjoy the present moment…LONGER
4) Beautiful CLARITY, purpose, and direction in life
5) INSTANT & RAPID synchronicities with people you’ve never met
6) Rediscover childhood gifts (and PSYCHIC abilities)

Picture a NEW YOU awakening your ‘true’ energy, arising from your heart vibration, and MANIFESTING an abundant and joy-filled existence at the very SAME TIME!

Jospehine

P.S. – With this Energy Circle you’ll feel connected to this larger cause for GOOD – and remember it’s totally FREE!

During time of change you can be SAFE, HAPPY and in LOVE with life…

Take a breath and repeat after me, “YES, I deserve to be one of the million hearts re-awakened…”

Heart Awakening KIT>>here:
http://www.youwealthrevolution.com/cmd.php?Clk=5325666

P.S.S – Oh, did you know that this project is also feeding 45 starving children every day?
It’s part of the ‘Heart Mission’ of its founder:

darius-small

Darius Barazandeh.

All of it is 100% FREE but the LOVE and TRANSFORMATION they are transmitting to your heart and mine lasts forever….

CLICK HERE: >> http://www.youwealthrevolution.com/cmd.php?Clk=5325666

 

If you keep your business options open to the flow of abundance view this  now: http://123setsyoufree.com/ and get back to me

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These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

When you want to re-brand yourself the first thing you look at is your body particularly your waist.

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So have you heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline, building more core strength and helping you get better results from your workouts.

It’s actually a pretty CRAZY story that you should check out…

 These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

YOU should definitely read this page if:

– YOU Have an unsightly pouch belly or ugly beer gut that you can’t seem to get rid of
– YOU have back, neck, shoulder or hip pain and can’t seem to find a way to make it stop
– YOU have terrible posture and nothing seems to help
– YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet
– YOU desperately want to see toned or even 6-pack abs but don’t know where to start
– YOU are interested in learning what a Core Activation Sequence is and what it can do for you

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences

Josephine

If you keep your business options open click here now :   http://www.5linx.net/L618229

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5 Steps to a Heart-Healthy Diet

healthy heart

5 Steps to a Heart-Healthy Diet
from HealthyWomen.org’s Heart Health Center

If you’re not already taking good care of your heart, now’s the time to start. Heart disease is the No. 1 killer among women and men in the United States. Many risk factors increase your chances of developing heart disease, including high blood pressure, high cholesterol, diabetes and being overweight.

Luckily, one of the best ways to protect your heart and reduce your risk is by eating a heart-healthy diet. Here are five steps to get you on the right track.

1. Load up on fruits, vegetables and whole grains.
These three factors are the keys to a heart-healthy diet. Balance your meals with a mix of these high-fiber foods, and feel free to include legumes and nuts as well. Fiber helps regulate blood pressure and keeps you feeling full longer. Aim for 4 1/2 cups of fruits and veggies a day and at least 3 ounces of whole grains.

2. Watch unhealthy fat and cholesterol.
Limiting the amount of saturated and trans fats you eat can help you lower your cholesterol levels and reduce your risk of coronary artery disease. Choose healthy fats like those found in olive oil, canola oil and trans fat-free margarine instead of the ones in butter, creamy sauces, hydrogenated margarine and shortening. Look for monounsaturated fats and polyunsaturated fats, like the ones found in healthy oils, nuts, seeds, soy (tofu) and seafood.

3. Reduce your sodium intake.
Too much sodium can result in high blood pressure. Start by reducing the amount of salt you use as a seasoning when you cook, then begin paying attention to how much sodium is in the prepared foods you eat, like canned soup. You shouldn’t get more than 1,500 milligrams a day.

4. Go with low-fat protein.
Protein is an important part of your diet, but some types are better than others. Stay away from full-fat dairy products, egg yolks, fatty meats and cold cuts. Instead, opt for low-fat dairy, egg whites, lean meat, poultry, fish and legumes. Try starting a Meatless Monday tradition with your family and substitute plant protein for animal protein to reduce your fat and cholesterol intake.

5. Make a meal schedule.
Knowing what to eat and what to avoid is just the beginning of maintaining a heart-healthy diet. To ensure that you stick to the plan, create a meal schedule for your household once a week. Choose heart-healthy recipes and add the ingredients you need to buy to your shopping list. This not only can help ensure a healthy diet, but it could also lower your grocery bills.

Find out more about heart-healthy cooking.

For more information on the health topics mentioned in this article visit the HealthyWomen.org areas below.

Healthy Living: Diet & Nutrition: www.healthywomen.org/ages-and-stages/healthy-living/diet-and-nutrition

 

Heart Health Center: www.healthywomen.org/healthcenter/heart-health

 

Heart Disease: www.healthywomen.org/condition/heart-disease

 

Weight Management Guide: www.healthywomen.org/condition/weight-management

 

healthy women

© 2014 HealthyWomen.  All rights reserved. Reprinted with permission from HealthyWomen. 1-877-986-9472 (toll free). On the Web at: www.HealthyWomen.org.

 

Take charge of your health

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  • Prevents disease—an inverse correlation with diabetes, Alzheimer’s disease, heart disease and several forms of cancer

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Are you underestimating your ability to cope?

people talking

A lot of us suffer from phobias – we are afraid the job or the studies will not go well, people will laugh at us, people will talk about us, afraid to speak in public, afraid we will fail, afraid of all sorts of things etc…. Others have FOMO – fear of missing out. They want to be always special and in everything. Once that does not happen depression steps in.

Fomo1

There is no need to be fearful. As the saying goes garbage in garbage out. The more focus and energy you put into being afraid is the more you will be afraid.

special

Do not underestimate your ability to cope with these fears.  You are special and always will be. It is your destiny. You have the ability to cope so change your focus and re-position your energy.

Having a planB will help your phobia of not having enough.  Take a look and let’s talk.

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The Best Email of this year

VOTEDTHEBESTEMAILOFTHISYEAR

This email has really made me think twice about  complaining.

Sometimes we think of our problems and ourselves and do not realize that there are so many people who have bigger problems than we do.

If we can only find it in our hearts to help someone in need, instead of complaining or finding fault.

 


How to make a New Beginning

Are you finding it hard to make  a New Beginning in 2014 ?

New beginning2

If you are finding it hard to make  a New Beginning or even to make your New Year’s resolution, here are some questions to help you get started. Sit in a quiet place with pen and paper and truly focus on these questions:

 

  1. What changed during the year that affected you and how are you going to use this to help you?
  2. What did you do well, or where did you exceed your expectations, and where can you apply more of this? 
  3. In what areas did you fall short, and what steps can you take to overcome this shortfall?
  4. What things you learnt about yourself or those around you that you didn’t know before, and how can you use this to your advantage?
  5. What areas of your life do you think really need transforming?
  6. Are there projects you need to continue to focus on?
  7. What behaviors do you need to change that did not contribute to your success?
  8. Who do you need to position yourself with  to move you forward?
  9. What is it that you really want to do, but keep putting off?
  10.  Are there any other changes you need to make that will carry you through 2014?

If you are honest with yourself you would recognize that you have great potential which will only reveal itself if you take action.

Do you you need help? Click the  Let’s Talk  button to the right and let me know when is the best time to call you.

If you have already completed your resolution you may want to consider a plan b.

Take a look and let’s talk.

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I wish I knew – on success and happiness

I have grown to realize that we all breathe the same air. In some way we are connected, think of someone and (coincidence as we say) they appear or they may call you on the phone, and we say – I was just thinking about you or you just cross my mind. Look at someone without them looking at you and all of a sudden they turn and look at you, or sometimes you feel someone looking at you and when you turn they are truly looking at you. I wish I knew more about the awesome presence and all the mysteries of God or our creator, and then I would have taught my kids to be more aware of these mysteries.

life lessons1

We all have the potential to be successful and happy; however success and happiness mean different things to different people. It is really how we look at things or how we respond when things happen to us. Just as we cannot make anyone do anything, no one can make us do anything. We are the ones who have the power to say yea or nay. No one but our self is keeping us back from being successful and happy. There is nobody to blame for anything but yourself.

success and happines

Our experiences are what determine who we are, each one provides a lesson to be learnt, and however sometimes we tend to curse these experiences or focus on the negative instead of looking to see what lessons we are supposed to learn from them. This can be so challenging when you are really down to nothing or as someone puts it when you are  at the bottom of the barrel. I really wish I knew this, as it takes courage, determination and faith to move on and our kids need to know this. They need to know when something happens it is not the end all or the be all. They need to know that God/creator/divine whatever name you select does not want to harm us, just to protect us and prepare us for something better, but we must understand this. It is only when we understand this that we would see the good that has been prepared for us.

life lessons2

I wish I knew that God guides us in a really sullen way and the only way to be aware of his guidance is to be still. This would have been a great practice for my kids. Each day you must take time and empty your thoughts and ask for guidance or as the various spiritual teachers say ‘be still and know that I am’.  As I continue to experience this stillness I have grown  to be so much more patient and accommodating and at peace.

DSC00202

I really wish I knew the experience of being in the moment – of knowing that right here, right now I can be happy. Not worrying about anything but having a deep knowing that everything is being taken care of, that I have everything I need. I have wisdom, peace, love, joy, abundance etc. This is what I wish I had taught my kids to know, just know that all is well, without doubt, fear or worry.

life lessons3

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I wish I knew – thoughts on growing up

thoughts

When I was a child I wish I knew that all words and thoughts create reality and that my imagination also impacted my life. If I knew this I would have indulged in more meaningful thoughts and definitely imagine more of the things that I would have liked to have in my life.

 daydreaming

As a child I was consumed by helping with the household chores, doing school work and looking after my sisters. In between these activities I loved watching movies especially the romantic ones and at times I would day dream about the stars. Now I know If only I had day dreamed more life would have evolved better.

My Mom did all she can to ensure we had the basic – food, shelter, clothing and a good education. Today not all kids appreciate what their parents do for them. They take them for granted. It has become what I can get from Mom and Dad instead of how can I do my part to help.

My husband and I brought our kids up based on what we saw our parents did and nothing was wrong with that, but now I wished I had known about the impact of our thoughts so I could have imparted more of this knowledge on our kids at an earlier age.

  children with computer

In this technologically advanced world kids need to appreciate and understand life from an early age. I wish I know that we needed to share more information with them about how they fit in and the impact certain actions will have on their life. We need to stop sheltering them and waiting until they grow up before discussing certain life issues with them. After all if we do not do it someone out there will and by then it may be too late. We also need to encourage our children so that they will know that they do not need to wait on anyone or anything to be happy, joyful and loving. It is always their decision.

 light and body

As we mature we continuously look outside of ourselves for what we want. Most of our time may be spent in working to get what we want or we may spend time running after someone so they can love us or be friends with us. We fail to realize that everything is within us. As the saying goes ‘The kingdom of God is within us’. I wish I knew then that we are whole and complete and that whatever happens to us we will always remain whole and complete unless we decide otherwise. This is something that our kids should know as they travel along their life’s path trying to find their purpose. They must realize that how you live your life is how you respond to the challenges or obstacles that you are faced with daily, whether in thoughts, words or actions, and no one else can do this for you. It is your choice to free will. I wish I knew this very early in my life.

Take some time to ponder on what you know now and what you wished you knew and learn from these experiences and uplift someone – someone who may just need a smile, a handshake, a nod or a hug. Just something to say that it is okay, everything will be alright, you are not alone, once you believe.

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101 great ways to compete for a job in today’s market

101 great ways

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Finding the opportunity to encourage

Why we need to encourage others especially our young people.

I was recently involved in a Mentoring Program for young women at RM Bailey Senior High School in the Bahamas, and I was encouraged by the fact that these young women devoted their lunch time to listen to me talk about having a vision and charting their lives.

This experience made me realize that a bit of encouragement goes a long way. Their Guidance Counselor- Mrs. Andrea Eve was there every week encouraging them to attend. She even arranged lunch for them for the ten weeks of the program, and offered tokens for those who presented the best vision board and for attendance. Below Christina Robinson of RM Bailey Senior High presents her Vision Board.

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We have to continuously find the opportunity to encourage others. Encouragement must have meaning, according to Nicky Gumbel …’Encouragement is not flattery or empty praise; it is like verbal sunshine. It costs nothing and warms other people’s hearts and inspires them with hope and confidence in their faith. .’

Make a difference in someone’s life by encouraging them, whether it is on the job or at home, especially the young people. So many of our young people have no idea of how to plan their lives, they have children at an early age, they get involved in situations way over their heads, they get involved with the wrong company of friends, and when they do get a job they do not even know how to fit in. Our young people and even those persons who may be struggling need to know they are going on the right track and you can make a difference in their lives.

At one time in my job someone said ‘why should I encourage or appreciate anyone, no one encourages or appreciates me?’ Even managers sometimes find it hard to encourage their employees because they are of the view that they are there to do a job and they are getting paid for that. so they do not need any further encouragement. They do not realize that these are the right opportunities to encourage people, thereby enhancing performance for both employee and the company.

Today I urge you to encourage somebody, do not wait for someone to encourage you first. As you continue to encourage people you will feel more appreciated and more people will start to encourage and appreciate you.


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