Motivation and Health Tip

Never forget your worth as a Mother

Never forget your worth as a Mother:

A child’s Mother’s Day Message

Flowers

“She can deal with stress and carry heavy burdens. She smiles when she feels like screaming, and she sings when she feels like crying. She cries when she’s happy and laughs when she’s afraid. She can tell when you have a secret and especially when you did something wrong. She knows exactly what to say and do when you are happy, hurting, sad, scared and disappointed. She can see things that we cannot explain and what we don’t think we can ever do nor understand until maybe we become parents too. She can answer every question and is a wealth of knowledge that even Google can’t compete with. Her love is unconditional. And she is the best example of a real woman and ultimate mummy is…..definitely irreplaceable.

There’s only one thing wrong with her….she forgets what she’s worth! ”

Today as we celebrate Mother’s day, I will like to wish you a happy and blessed day surrounded by family, friends and of course, your children. I pray that God continues to shower His blessings upon you as we take the time to celebrate you especially today and try to continue it do it every day.–


Be the light in the darkness with Free Energy

Free Energy

As a 5LINX Representative,  5LINX energy,  Xoom runs a Free Energy program. All energy-certified Representatives who are enrolled in Xoom’s Free Energy Program can receive a monthly rebate for their energy each month that they have 15 customers signed up for electricity and/or natural gas services. It’s that simple.

But now, it gets even better! Through December 31st of this year they are adding a one-time $250 bonus to their Free Energy Program. How can you get your hands on that bonus? It’s as easy as 1-2-3:

  1. Become an energy certified 5LINX Representative by signing up here  http://www2.5linx.net/joseylifeline/  and then you can become energy certified by completing the training in your virtual office.
  2. Become your own energy customer with Xoom and enroll in their Free Energy Program.
  3. Acquire and maintain 15 electricity and/or natural gas customers. You’ll not only receive FREE energy each month, but you’ll earn the one-time $250 bonus as well!  The $250 pays off for your enrollment.

What are you waiting for?  Get energy certified and enrolled in Xoom’s Free Energy Program today and start maximizing your income.

5linx xoom

Be the light for yourself, family and friends – Enroll here now :http://www2.5linx.net/joseylifeline/

 

Contact – joseylifeline @gmail.com

 

 

 


Hard to believe it is October!

Happy October! It’s been a while — hard to believe 2015 is almost over.

game-time

As the year draws to a close, I wanted to see how you were doing in regards to those goals you made in your New Year’s resolution.

Are you still on track to achieve those goals by December?

The end of the year is no time to sit back on your heels. Do what people say you cannot do.

Do what people say you cannot do

 With less than three months to go it is a great time to start saving on your purchases.

If you feel there’s room for improvement, I’d love to hear how I can help.

 

 

Let me know if you want to chat, and let’s set up a conversation!

 

Here are some resources to make your life easier:

– Get free access to discounts on you everyday purchases by referring five friends to do the same: http://www2.5linx.net/L618229/Home/platinum-discount-network.lnx

– If you drink coffee or provide coffee to your office staff get it free here by referring five friends : http://www2.5linx.net/L618229/Wellness/montavida-coffee.lnx . Also get $10 off your first order for a limited time only (email me for coupon)

– Free 30 min. private coaching. Email: joseylifeline@gmail.com for details

 

You deserve the best.

Josephine

 

 

 

 

 

 

 

 

 

 


Women in Business

As women we always keep trying to prove that we can do certain things like being successful in business.

Doing what people say you cannot do

There are more women in business than ever before :

http://www.inc.com/kimberly-weisul/women-business-soaring-thanks-to-this-group.html

You know we do not need to prove to anyone that we can be successful because we already have what it takes. Check out how Rosa Battle did it.

If you believe this life is for you sign up here :http://www2.5linx.net/joseylifeline/#


The waiting is over

The waiting is over.

You have done what you could have done and there is no way to keep 2014 from coming to an end.

 

2014

 

When you look back on 2014 what steps did you take to help your loved ones  live a better life?

What business opportunities did you take advantage of?

What personal opportunities did you take advantage of?

How many lives did you impact in a good way?

Were you gracious with your appreciation to people?

Were you able to balance work and family life?

Did you make any improvements in your  lifestyle?

 

The end of 2014 is really your opportunity for a new beginning.

You have what it takes to live a better life, only if you want to, and help is always available.

May this be your best year ever, because you are worthy of it.

 

Josephine

An option to start your year with a solid foundation:

101 Great Ways to Compete in the Job Market.

Get back to me if you have an interest or know someone who can benefit from it.

 

Explore the possibility: www.5linxpaysme.com


Real Transformation – OPEN your flow of Abundance NOW

Peace

Ever wonder why sometimes your life is a GRIND and a STRUGGLE?

While at other times it FLOWS with EASE, JOY and LOVE?

Well, it’s not luck or random chance.

In 1991 a group called the Institute of Heart Math was the first gathering of scientists ever to document the true power of the heart and its role in manifesting the life you desire.

…these scientists discovered YOUR heart’s magnetic field is MUCH more powerful than your brain.

In FACT: 5,000 times more powerful! YES, the heart’s magnetic field is FIVE THOUSAND times stronger than the brain – can you imagine that?

This means your heart is literally PULLING and CREATING REALITY around you – like a MAGNET.

Here’s the CHALLENGE:

Even though we’re born with our hearts open (and resonating with love) we CLOSE OFF our hearts over time.

GOOD NEWS: Luckily no matter how many times you’ve failed, scientists discovered as soon as “AWAKEN YOUR HEART” you can UN-KINK the hose blocking your success.

open heart

When your heart’s OPEN and your VIBRATION is high… GUESS WHAT?

…life goes smoother. You feel a DEEP connection that completes you. You find your body, mind and soul work in unison and life once again has MEANING…

You see opportunities, possibilities and a deep sense of CALM and EASE.

Best of all this is FACT: Because 250,000+ people have ALREADY been doing it and SUPPORTING people (just like you) to create thousands and thousands of LIFE transformations…

>>http://www.youwealthrevolution.com/cmd.php?Clk=5325666

In fact, 94.2% of respondents (because of this energy support) said their “Life Got Better”!

==========================================
See  more Stories of Transformation here:

>>http://www.youwealthrevolution.com/cmd.php?Clk=5325666

“This is what I’ve been waiting for my ENTIRE LIFE!!! This was my first call and before I ever clicked on I knew that this was going to be powerful beyond words AND OMG IT WAS!!!!!!!!!!” – VE in Atlanta
==========================================

Tired of theory? Want PROOF? Here’s what listeners actually reported with this HEART energy support:

1) A Deep Reconnection to LOVE once thought to be lost
2) Feeling MORE ALIVE, engaged and connected with life
3) Being able to enjoy the present moment…LONGER
4) Beautiful CLARITY, purpose, and direction in life
5) INSTANT & RAPID synchronicities with people you’ve never met
6) Rediscover childhood gifts (and PSYCHIC abilities)

Picture a NEW YOU awakening your ‘true’ energy, arising from your heart vibration, and MANIFESTING an abundant and joy-filled existence at the very SAME TIME!

Jospehine

P.S. – With this Energy Circle you’ll feel connected to this larger cause for GOOD – and remember it’s totally FREE!

During time of change you can be SAFE, HAPPY and in LOVE with life…

Take a breath and repeat after me, “YES, I deserve to be one of the million hearts re-awakened…”

Heart Awakening KIT>>here:
http://www.youwealthrevolution.com/cmd.php?Clk=5325666

P.S.S – Oh, did you know that this project is also feeding 45 starving children every day?
It’s part of the ‘Heart Mission’ of its founder:

darius-small

Darius Barazandeh.

All of it is 100% FREE but the LOVE and TRANSFORMATION they are transmitting to your heart and mine lasts forever….

CLICK HERE: >> http://www.youwealthrevolution.com/cmd.php?Clk=5325666

 

If you keep your business options open to the flow of abundance view this  now: http://123setsyoufree.com/ and get back to me

Connect with us on Facebook: https://www.facebook.com/pages/JOIPF-Consulting-Services/614490215314863

Connect with us on linkedin: www.linkedin.com/pub/j-harewood/16/baa/3aa/

 


These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

When you want to re-brand yourself the first thing you look at is your body particularly your waist.

DSCN1528

So have you heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.

Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline, building more core strength and helping you get better results from your workouts.

It’s actually a pretty CRAZY story that you should check out…

 These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

YOU should definitely read this page if:

– YOU Have an unsightly pouch belly or ugly beer gut that you can’t seem to get rid of
– YOU have back, neck, shoulder or hip pain and can’t seem to find a way to make it stop
– YOU have terrible posture and nothing seems to help
– YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet
– YOU desperately want to see toned or even 6-pack abs but don’t know where to start
– YOU are interested in learning what a Core Activation Sequence is and what it can do for you

These UNIQUE exercises ACTIVATE your core and shrink your waistline FAST

I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences

Josephine

If you keep your business options open click here now :   http://www.5linx.net/L618229

Connect with us on Facebook: https://www.facebook.com/pages/JOIPF-Consulting-Services/614490215314863

Connect with us on linkedin: www.linkedin.com/pub/j-harewood/16/baa/3aa/


5 Steps to a Heart-Healthy Diet

healthy heart

5 Steps to a Heart-Healthy Diet
from HealthyWomen.org’s Heart Health Center

If you’re not already taking good care of your heart, now’s the time to start. Heart disease is the No. 1 killer among women and men in the United States. Many risk factors increase your chances of developing heart disease, including high blood pressure, high cholesterol, diabetes and being overweight.

Luckily, one of the best ways to protect your heart and reduce your risk is by eating a heart-healthy diet. Here are five steps to get you on the right track.

1. Load up on fruits, vegetables and whole grains.
These three factors are the keys to a heart-healthy diet. Balance your meals with a mix of these high-fiber foods, and feel free to include legumes and nuts as well. Fiber helps regulate blood pressure and keeps you feeling full longer. Aim for 4 1/2 cups of fruits and veggies a day and at least 3 ounces of whole grains.

2. Watch unhealthy fat and cholesterol.
Limiting the amount of saturated and trans fats you eat can help you lower your cholesterol levels and reduce your risk of coronary artery disease. Choose healthy fats like those found in olive oil, canola oil and trans fat-free margarine instead of the ones in butter, creamy sauces, hydrogenated margarine and shortening. Look for monounsaturated fats and polyunsaturated fats, like the ones found in healthy oils, nuts, seeds, soy (tofu) and seafood.

3. Reduce your sodium intake.
Too much sodium can result in high blood pressure. Start by reducing the amount of salt you use as a seasoning when you cook, then begin paying attention to how much sodium is in the prepared foods you eat, like canned soup. You shouldn’t get more than 1,500 milligrams a day.

4. Go with low-fat protein.
Protein is an important part of your diet, but some types are better than others. Stay away from full-fat dairy products, egg yolks, fatty meats and cold cuts. Instead, opt for low-fat dairy, egg whites, lean meat, poultry, fish and legumes. Try starting a Meatless Monday tradition with your family and substitute plant protein for animal protein to reduce your fat and cholesterol intake.

5. Make a meal schedule.
Knowing what to eat and what to avoid is just the beginning of maintaining a heart-healthy diet. To ensure that you stick to the plan, create a meal schedule for your household once a week. Choose heart-healthy recipes and add the ingredients you need to buy to your shopping list. This not only can help ensure a healthy diet, but it could also lower your grocery bills.

Find out more about heart-healthy cooking.

For more information on the health topics mentioned in this article visit the HealthyWomen.org areas below.

Healthy Living: Diet & Nutrition: www.healthywomen.org/ages-and-stages/healthy-living/diet-and-nutrition

 

Heart Health Center: www.healthywomen.org/healthcenter/heart-health

 

Heart Disease: www.healthywomen.org/condition/heart-disease

 

Weight Management Guide: www.healthywomen.org/condition/weight-management

 

healthy women

© 2014 HealthyWomen.  All rights reserved. Reprinted with permission from HealthyWomen. 1-877-986-9472 (toll free). On the Web at: www.HealthyWomen.org.

 

Take charge of your health

Don’t drink another cup of coffee until you read this:

Benefits of Coffee*

  • Accelerates fat loss by increasing the metabolism
  • Increases workout performance—an energy enhancement for long, intense workout regimens
  • Improves overall focus—improves memory, concentration and reaction times
  • Decreases muscle pain by strengthening muscle contraction
  • Prevents disease—an inverse correlation with diabetes, Alzheimer’s disease, heart disease and several forms of cancer

*Independent review by Parker Cote, mensfitness.com

Don’t buy another pack of coffee, place your order here:

http://www2.5linx.net/L618229/Wellness/5linx-montavida.lnx


Are you underestimating your ability to cope?

people talking

A lot of us suffer from phobias – we are afraid the job or the studies will not go well, people will laugh at us, people will talk about us, afraid to speak in public, afraid we will fail, afraid of all sorts of things etc…. Others have FOMO – fear of missing out. They want to be always special and in everything. Once that does not happen depression steps in.

Fomo1

There is no need to be fearful. As the saying goes garbage in garbage out. The more focus and energy you put into being afraid is the more you will be afraid.

special

Do not underestimate your ability to cope with these fears.  You are special and always will be. It is your destiny. You have the ability to cope so change your focus and re-position your energy.

Having a planB will help your phobia of not having enough.  Take a look and let’s talk.

http://www.aplanbforme.com

 


The Best Email of this year

VOTEDTHEBESTEMAILOFTHISYEAR

This email has really made me think twice about  complaining.

Sometimes we think of our problems and ourselves and do not realize that there are so many people who have bigger problems than we do.

If we can only find it in our hearts to help someone in need, instead of complaining or finding fault.

 


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